| YOGA CLASS INTRODUCTIONS | |
|---|---|
| Let's get together before your first class to talk about how to do yoga, how to breathe and how to move. Learn about the foundation of breath, body, and bandha. | |
| about 30 minutes - $25.00 |
| YOGA BREATH, BODY, AND BANDHA CLASSES | |
|---|---|
| $45.00 for 4 classes - 1 per week (expires 4 weeks from purchase) | |
| $60.00 for 8 classes - 2 per week (expires 5 weeks from purchase) | |
| Single 1 hour class $15.00 | |
| --------------------------------------------------- | |
| FROM BREATH, BODY, AND BANDHA TO ASHTANGA | |
| If you begin with the Breath, Body and Bandha class and are comfortable with sun salutation A, but would like something more, switch to an ashtanga flow class. | |
| There are additional components to an ashtanga class. Learn about the ujjayi breath, Sun Salutation B, the closing postures, and more. | |
| $20.00 | |
| --------------------------------------------------- | |
| ASHTANGA FLOW YOGA CLASSES | |
| $60.00 for 4 classes (expires 5 weeks from purchase) | |
| Single 1 1/2 hour class (after introduction) $20.00 |
| PRIVATE INSTRUCTION | |
|---|---|
| Make an appointment for a private yoga lesson - or ongoing private lessons. | |
| Do you have questions about yoga, or about particular asanas? Are you interested in beginning yoga with a private lesson? You can set up one lesson to fine tune your practice, or arrange for a series of lessons to learn yoga. Prices begin at $250.00 for six-hours of private instruction. |
| Yoga Foundations offers: | |
|---|---|
| -yoga classes | |
| -private yoga instruction | |
| -yoga for friends, small groups, and organizations | |
| -strong focus on posture and alignment | |
| -real yoga instruction | |
| -flexible class attendance - come when you can |
| Love a little, laugh a little, bend a little... | |
|---|---|
| With Yoga...Every Day is Good! | |
| Yoga Foundations | |
| 919-208-3353 | |
| www.yogafoundations.com | |
| email: audrey@yogafoundations.com |